Figuring out the safest and most effective way to lose weight can be confusing and frustrating, especially if you've struggled to lose weight in the past or have trouble sticking to diets. At Miami Spine Clinic in Miami, Florida, personalized nutrition plans can help you lose weight. Randall Thompson, DC, is a chiropractor and health and fitness expert available to teach you about your nutritional needs for overall health while also reducing your calories to lose weight. Find out how Dr. Thompson can help you reach your weight loss goals by scheduling a consultation online or by phone today.
A natural nutritional plan focuses on incorporating a variety of foods into your diet like lean meats, dairy products, fruits, vegetables, grains, and starches while reducing intake of packaged foods that often have little nutritional value. Dr. Thompson doesn't use any gimmicks, expensive supplements, or fad diet strategies but instead focuses on sustainable weight loss through lifestyle and diet changes.
During your weight loss journey, Dr. Thompson becomes your partner to encourage healthy eating and fitness habits to support weight loss and overall well-being. At your initial consultation, he asks about your current diet, foods you like and dislike, and your weight loss or fitness goals.
Based on this information, he develops an individualized weight loss plan that incorporates as many of the things you like to eat as possible to make your journey more sustainable and easier to stick with. This may mean reducing portion sizes of high calorie foods or increasing your exercise in order to lose weight.
Once you've reached your goal weight, Dr. Thompson modifies your plan to maintain your weight by incorporating the healthy changes you've already made. He teaches you ways to be proactive about your weight so you feel empowered and confident in your ability to lose weight and keep it off.
Dr. Thompson offers individualized treatment plans for weight loss that teach you about nutrition and strategies you can use to make healthy lifestyle changes. Dr. Thompson meets with you regularly, typically every two weeks, to discuss how you're doing with your plan and answer any questions you have.
As you work through your plan and begin losing weight, Dr. Thompson can modify your plan to meet your needs appropriately. This is helpful if you start exercising and need to eat enough to have energy in the gym or want to maintain your muscle mass while you lose weight. By tweaking your plan along the way, Dr. Thompson can help you better enjoy your weight loss journey while keeping it effective.
To set up a nutritional consultation for weight loss, call or book online now.